TOFU RECIPES

Check tofu nerves at the fridge door bc with this banquet of plates you'll be serving versatile plant protein with penthouse-level taste. These outstanding flavour layers are from applauded cooks/chefs wearing the best tofu goggles. Best of all, we've snacked through every simple yet luxe method here and guarantee in 15 - 40 minutes any of these will be rustling your tastebuds, too. PREP NOTE: Want firmer tofu? Add tofu to just salted, boiled water and soak for 10 minutes before prepping.

A sun-drenched plate of braised tofu slices in tomato ginger sauce. Bowls of mixed rice to the side

TOMATO AND GINGER BRAISED TOFU x Hetty Liu McKinnon

TERIYAKI TOFU with basmati + black sesame seeds x The Woks Of Life

a pink plate with glazed tofu and mango salad sandwich

GLAZED TOFU SANDO with green mango 'slaw x Ravinder Bhogal

Seasonal fruits and veg are always winners so we swapped mango for cucumber ... bc, while the tropical fruit's delicious it's a hefty traveller to Tasmania.

KATSU TOFU SANDO with apple + celeriac 'slaw x Meera Sodha

VEGAN MAPO TOFU with basmati x Lisa Lin + her mum

A smashed cucumber salad cools the bracing spicy sauce .. if you're keen to quell. Recipe next.

smashed cucumber salad with toasted sesame seeds

COOLING SMASHED CUCUMBER SALAD x Sara from Shisodelicious

A cooling side of summer to many of these recipes

Crisp sourdough sandwich of blended roast pumpkin + tofu with unfeta'd, rocket and cucumber

ROAST PUMPKIN AND TOFU CRISPY SOURDOUGH SANDO x The Vegan Recipe

a bowl of broccoli and tofu in a yellow coconut broth with spoon

CRISPY TOFU with golden coconut broth and greens x First Mess

A sunny image of scrambled tofu, sourdough toast on a wire rack and bitter leaf salad with unfeta'd

TUMBLED TOFU with bitter leaf salad and our Unfeta'd x Nora Cooks

A plate with tofu and summer vegetable skewers on torn flatbread with drops of yoghurt

SPICED TOFU SKEWERS with MINT YOGHURT x The Gut Health Dr

Shredded daikon, peanuts and fresh herbs on chilled tofu with black vinegar in a moody setting

CHILLED TOFU with SALTED DAIKON, PEANUTS AND FRESH HERBS x Victor Liong

Sub : other roasted nuts for peanuts

A plate of katsu tofu curry with side bowls of shredded cabbage and rice in a warm toned kitchen

TOFU KATSU CURRY x Okonomi Kitchen

Search out authentic Japanese panko for a crisp, airy coating on the tofu

TOFU CHOCOLATE MOUSSE (3 ingredients) x Nadia's Healthy Kitchen

Four small glass dishes of matcha and raspberry tofu mousse on a sage background

MATCHA + RASPBERRY MOUSSE x Sara at Shisodelicious

Deliciously impressive

TEMPEH

Seek freshly fermented tempeh and you'll be rewarded with a rich, earthy aroma. Plus equally rich plant protein in each serving of our tempeh. A daily staple in it's country of origin, Indonesia, this unique cultured food is easily digested and nourishing. For everybody. Here you'll discover myriad ways to prepare tempeh from some of the best.